Ways to Work with Anxiety and Fear

2017-07-12T09:04:42-04:00

Welcome! I hope you had a great weekend! As we gather, I’m remembering my RV weekend adventure with my daughter and grandson. The remains of a 1920s amusement park lured us to southern Indiana. I

Simple Steps to Breathing Better

2017-07-09T14:49:29-04:00

Welcome! As we gather on this gorgeous Monday morning, I invite you to take a few deep breaths in through your nose and out through your mouth. Breathing deeply is a key to self-care and