I’m so damn tired of doing those ‘one more’ things that call for my attention instead of following what I need. Those ‘one more’ activities add up, like heavy boulders, stealing moments, days and possibly lifetimes. Who’s with me? #NoMoreExcuses #OneMoreTurnsInto10 #KeepPromisesToSelf #CenteredInSelfIsNotSelfCentered

I invite you to join me in paying attention to those little distractions and what they are really keeping us from and one breath at a time, bring attention back to mindful, heartfull next. No need for blame, shame or anger … nobody has time for those … just conscious choices to live aligned through thoughts, words and actions.

I’m here to hear you and to help you hear yourSelf so you can follow that calm, clear, confidence.