Welcome Spring!


Welcome Spring!! We made it through Winter! Yay! Did you settle into the season of hibernation and fully receive its many benefits? Winter is the time to renew our body. It is the season of

Rest Now


Hello and welcome. Take a minute to take in the image above. Imagine it's a warm, gentle day as you sit here on the bench by this ancient spring. Take a few deep breaths. #Breathe

Pause the Story


In the absence of information we make up a story. Sometimes that story is based on our fears and past pain instead of truth. Pausing the story and trusting the evolving truth will take us