Ways to Work with Anxiety and Fear


Welcome! I hope you had a great weekend! As we gather, I’m remembering my RV weekend adventure with my daughter and grandson. The remains of a 1920s amusement park lured us to southern Indiana. I

Simple Steps to Breathing Better


Welcome! As we gather on this gorgeous Monday morning, I invite you to take a few deep breaths in through your nose and out through your mouth. Breathing deeply is a key to self-care and